sugar, cows, it all is in my head

So I am doing so well eating how I should.  Then last weekend hit.  Birthday for the twins, running here, there and everywhere.  Well I went  on white carb/processed sugar overload.  It didn’t taste as good as it used to, and my head is still feeling the effects a day later.  From here out, I think I have learned that perhaps a little here or there is ok, but a 2 to 3 day binge on sugar laden foods along with white breads and other no-no’s is not the best option for me.

So I had this dream last night that we bought this cow, I can’t tell you what she looked like though I do know I could milk her (I’ve NEVER milked a cow!)  I had her staked in the front yard and was milking right into a gallon glass jar.  She had more than a gallon though so I had the kids go in and get me another dish, the dog was wanting some of the milk.  The neighbors didn’t find it odd and I really was wanting Brian to build a small shelter in the back yard behind the shed for her, I think I was calling her Daisy, so that the whole neighborhood didn’t know we were drinking raw milk.   How’s that for a look into my thoughts.  I really do not want to own a cow right now, I could use more glass jars though.  Daisy is my favorite store brand of sour cream?  I prefer when I don’t remember my dreams as they can be so odd and real.

Does anyone that is on a traditional diet  have some weight loss advice?  I would really like to lose 20 lbs but want to take a sensible approach to it.

new muffin recipe

I adapted this from a recipe I found online.  They are simple to make and a very filling sweet-tooth cure:

Pecan Pie Muffins                                   makes 9 very filling (but short) muffins

1 cup pecans, 1 cup rapadura, 1/2 cup flour, 2 eggs, 1/2 cup melted butter

Chop pecans in a food processor, add rapadura and flour and pulse to combine.  Beat eggs until frothy, add in melted butter.  Combine until all of the dry ingredients are moistened.  These will stick to the pan, so use your favorite methos (papercup liners, stonewear?)  and fill cups about 2/3 full.  It should make about 9 or so muffins.  Bake at 350 for 15-18 minutes.   Wonderful with butter!

the looks I get

Why is it that when I tell people that we are avoiding wheat, soy, yeast, as well as processed foods, particularly any time of process sugar  I get this look.  It starts with an “are you seriouse” look, then a “you’ve got to be kidding me” look, and then moves on to a “she’s nuts look” though that last look moves in very fast when I say we consume only un-pastuerized dairy products. 

I’m thinking it would be easier to just say that we have an allergy to wheat, soy, yeast, dairy, and processed sugar (corn syrup, fructose, table sugar, etc.)  If you put allergy before it will people lighten up a bit?  I’ll have to go digging for the deffinition of allergy, hate to lie and I am betting we fit the bill, sneezing and rash or not.

part of every meal

I did forget to add a couple things to my meal, but they have become so common place that I simply didn’t think of it.  We have kimchi and a kefir smoothie with most meals now as well as water.   Unless you are used to cabbage, lots of it, you might take it slow on the kimchi or saurkraut (fermented, not canned.)  The kefir, though, takes little to get used to.  Just add it to some berries and a drizzle of honey in the blender and you’ve got yourself a nice little drink.  I prefer mine to ferment for 20-24 hours depending on how warm the day is. 

supper tonight

Here’s what we had for supper tonight.  I know that pork isn’t a traditional food, but honestly speaking pork is something we eat about once every couple weeks.  I’m looking to decrease that even some more as we are buying beef bacon (cooks different, but not bad) and lamb to make sausage.  Back to topic, tonight we had grilled pork sticks, with grilled asparagus and a wonderful pan-fried potato, onion, and mushroom combo.  Here’s how you would do it were you to want to do so in your home.

Buy a one lb pork loin and cube it into 1.5 inch cubes.  Place meat into a bowl, top with a few heavy tablespoons(ok, maybe 5 or 6 Tbsp.) of olive oil, juice of half a lemon, some maple syrup (1/8th cup-ish), some sort of fruit juice (I used pineapple from a can of pineapple so that we could eat the pineapple for desert),a couple dashes a cayenne pepper depending on your heat liking, and some dried herbs (I used a bit of oregano and a bunch of thyme.)  Mix together and let marinate for at least an hour, more is better.  Set some bamboo skewers in water to soak, 2 for asparagus and 8 or so for the meat.  Light your grill sometime before your ready to throw the meat on

To prepare your asparagus and red potatoes, you will need to par-boil them.  I started with the asparagus.  I snapped the woody ends off and then dropped them into boiling water for a few minutes until their color brightens and they start to soften a bit.  After removing these, put in your small red potatoes (about 1 1/2 lb.)  These need to go for about 10 minutes.  While those are going you’ll need to chop up one small or half of a large onion.  If you like more onion, do more.  Also, I tore up some oyster mushrooms and set aside as well. 

You’ll need two pans, one for your onions and one for your potatoes.  Start your potatoes first as they will take longer.  But them into 1/4 inch slices and drop into your hot buttered pan (about 3 or 4 Tbsp of butter, melted), cook at Med Hi.  After those get going, put you onions in the other pan with the same amount of butter.  You want to stir these occasionally, but you don’t have to watch over them too close.

While those are cooking, drain your meat and put them onto the skewers.  Also, stack asparague onto skewers (looks like you have them sitting side by side, like a rug, with the a skewer on each end going through them all.)   You’ll want to put your meat onto the grill first, after one side is cooked, put your asparagus on as well.  Cook until meat juices run clear. 

While the meat is cooking, you should be stiring the onions and potatoes.  When onions get translucent, take them off the heat.  Turn potatoes occasionally and when they have slightly browned it is time to add in your mushrooms and then onions to finish it off and combine the flavors.  If during cooking either pan gets dry, add more butter or some olive oil for flavor.

There you go, a whole meal that comes together fairly well in the end.  Don’t you wish all meals worked out that way!

we drink raw milk

Yes, that is right…straight from the cow.  To some this evokes looks of horror, green stomach-turning faces, and even accusatory glances.  “Don’t give it to the children” or “why would you want to do a silly thing like that” and the ever popular “ohhh, really…didn’t know that was legal.”   Guess what…it tastes good!  No lactose problems with it (I used to be sensitive to too much dairy so far as digestive and heartburn.)  I’ve even fermented and, dare I say it, purposefully soured milk in order to make wonderful smoothies, creams, and butter.  Is there anything tastier than raw milk butter with a bit of Celtic sea salt?

We will be going on vacation the first part of September.  I am trying not to stress about food.  We will have a mini-kitchen where we are staying most of the time, always will have a fridge.  What’s a mom to do in a world of pasteurized milk when all she really wants is the real deal with no fuss?  It surely isn’t likely to walk into any given grocery store and find raw milk, let alone whole milk that is just pasteurized and not homogenized and ultra-pasteurized.  I might be able to settle for just pasteurized.  How does raw milk freeze?

what’s cookin’

Not much.  We went out this weekend (we as in husband and I on a much needed day of together time!)  Found some wonderful mushrooms, some gouda (raw milk) that I brought home for on eggs and what not, and some more honey…we really are going through the honey.  I tried toasting nuts, but that didn’t go so well.  I did it once before, but this time it was a total flop…not sure what I did.  We had the Nourishing Tradition’s pancakes this morning.  Very good, though I felt like the batter needed a bit of sweetness to it aside from just pouring maple syrup over the finished cakes.  They take awhile to cook, so make sure you don’t have your burners up too high or you have goo in the middle and toasty outsides.

Things I plan on cooking this week include cabbage and beef casserole (trying to get the family used to cabbage before springing saurkraut on them), bread (my rye starter is bubbling and brewing up a storm), liver (shhhhh, don’t tell the family this!), and lots of fresh veggies like sweet corn, green beans, onions with mushrooms, and whatever else I can get my hands on. 

It’s getting easier to work in the kitchen.  I’m much more automatic now in grabbing and doing what needs done.  Soaking things is something I am actually remembering to do ahead of time and meals are starting to form in my head well in advance instead of an hour or two before meal time.  I like this part of our culinary adventure.  The twins are starting to drink milk and our milk useage is likely to double.  I used to think that we would never go through three gallons in a weeks time, but the two I got last week will just make it to the one week mark.  I know our herdshare (hoping to start with that next week) will be able to get us 3 gallons a week, but I need to check with out Amish family until then.  I don’t want to take all their milk as they have a large family (10 children.) 

Getting the twins off formula is important to me right now, they are eating table foods (without teeth!) right along with us and with gusto, they like the milk…why again am I paying so much for a canister of powdered chemicals?  So thankfull that all four of my children have always been good eaters, quick to try something new.  If I had one that was picky it would make this whole change quite a bit more stressful.  Meanwhile, I am enjoying our new foods that we are trying, liking the new way of cooking, feel like I am drowning in dishes at times but thankful for what we have, what we’ve tried and where we are going.

Yummy Ice Cream

My girls needed some ice cream.  We’ve been doing well the past few days in eating right.  I finally got the trusty husband to get the ice cream maker going and was it ever tasty.  Very different from standard ice cream, but so rich and yummy…filling even.  We used the recipe in Sally Fallon’s Nourishing Traditions. 

Then to jazz it up a bit a few days later, I popped some berries (black raspberries and blueberries, to be precise) into the blender, added chunks of the ice cream in until it reached the consistency I wanted.our tasty treat! 

Not only did it taste great but the coloring was stunning! 

a week of BYOF

This past week was one of many picnics and meals away from home.  Hence ”Bring Your Own Food” was the way to go.  It went better as time went on.  By the time we hit yesterdays event I felt we were doing good.  I had whole grain sourdough bread with me as well as some nut butter, we also took green beans with potatoes in them, meatballs in a tangy tomatoe sauce, watermelon, a veggie tray, and some tiny bite sized cheesecakes made with honey and rapadura and whole wheat crust.  The girls felt like they were able to have something sweet as well as a big array of food that they could munch on.  Other food that was there that we could eat: fruit salad.  About the same as all the other places we went.  Not much there to eat aside from what we brought. 

I’m thinking a need a bigger car if I am going to have to take the kids, their gear, and a cooler full of food everywhere!

what can I cook?

Some days I feel as if there is nothing I can cook for supper, that there are no options for snacks, and that life in general right now will fall apart without a donut or some Dairy Queen.  Then I get over my little snit and am thankful I’ve finally figured what I have out and work hard on trying to learn more.  “I need to find some recipes”, “what can I cook?” was constantly repeating over and over in my head.  I happened to spend a little bit of time with a family today that is following the same type of lifestyle change that our family is and it was so refreshing and uplifting!

They showed me how they have taken their old favorites and modified them.  I’m not giving up all the foods and recipes I’ve loved, I am re-learning how to cook!  Hopefully now I can keep my perspective straight and start enjoying cooking again.

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