sugar, cows, it all is in my head

So I am doing so well eating how I should.  Then last weekend hit.  Birthday for the twins, running here, there and everywhere.  Well I went  on white carb/processed sugar overload.  It didn’t taste as good as it used to, and my head is still feeling the effects a day later.  From here out, I think I have learned that perhaps a little here or there is ok, but a 2 to 3 day binge on sugar laden foods along with white breads and other no-no’s is not the best option for me.

So I had this dream last night that we bought this cow, I can’t tell you what she looked like though I do know I could milk her (I’ve NEVER milked a cow!)  I had her staked in the front yard and was milking right into a gallon glass jar.  She had more than a gallon though so I had the kids go in and get me another dish, the dog was wanting some of the milk.  The neighbors didn’t find it odd and I really was wanting Brian to build a small shelter in the back yard behind the shed for her, I think I was calling her Daisy, so that the whole neighborhood didn’t know we were drinking raw milk.   How’s that for a look into my thoughts.  I really do not want to own a cow right now, I could use more glass jars though.  Daisy is my favorite store brand of sour cream?  I prefer when I don’t remember my dreams as they can be so odd and real.

Does anyone that is on a traditional diet  have some weight loss advice?  I would really like to lose 20 lbs but want to take a sensible approach to it.

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